Skip sugary drinks, limit milk and dairy products to one to two servings per day, and limit juice to a small glass per day. Remember that low-fat does not mean “healthy.” Limit red meat, and avoid processed meats such as bacon and sausage.Ĭhoose healthy vegetable oils like olive, canola, soy, corn, sunflower, peanut, and others, and avoid partially hydrogenated oils, which contain unhealthy trans fats. Whole and intact grains-whole wheat, barley, wheat berries, quinoa, oats, brown rice, and foods made with them, such as whole wheat pasta-have a milder effect on blood sugar and insulin than white bread, white rice, and other refined grains.įish, poultry, beans, and nuts are all healthy, versatile protein sources-they can be mixed into salads, and pair well with vegetables on a plate. Make most of your meal vegetables and fruits – ½ of your plate.Īim for color and variety, and remember that potatoes don’t count as vegetables on the Healthy Eating Plate because of their negative impact on blood sugar.
#Divided lunch containers for adults download#
Smiggle is your one-stop-shop for kids lunch boxes–find all the best designs online now.Looking for a printable copy? Download one here, and hang it on your refrigerator to serve as a daily reminder when planning and preparing your meals! Translations of the Healthy Eating Plate are also available in over 25 languages. From backpacks and drawstring bags to shoulder bags and travel bags, we’ve got this one in the bag!
Seal the deal by pairing their lunch box with a colourful Smiggle bag. With hardtop lunch boxes that look this good you can’t help making all the kids in the school yard jealous. Not only is it super pretty but also extremely functional too featuring a handy drink bottle holder, carry handle and adjustable shoulder strap. Looking for a crowd pleaser? You can’t go wrong with a curved hardtop lunch box featuring an embossed unicorn design. The clip closure makes it super easy to open and lock securely whilst the hinged lid design means you can say goodbye to the dreaded lost lid! And the compartments are individually sealed when the lid of the lunch box is closed so they can pack a variety of different types of foods. Just when we thought lunchtime couldn’t get any better, the Happy Bento Lunch Box arrived! The kids bento lunch box has four different compartments with plenty of room for their favourite lunchtime treats. These lunch boxes are fully loaded with fun and features think food grade safe storage, double zips, a name label and adjustable shoulder straps. Packing two tiers of storage, the kids will have ample room to store all their tasty snacks while keeping it all fresh and secure. Keep all their snacks and food for lunch safe and secure with the ultimate lunchtime protector, a hardtop lunch box.
The super cool features and designs will not only keep their food fresh but their style too! Make lunchtime all the more fabulous and glam it up with a sparkly, glittery and flashy new kids lunch box! All the little fashionistas out there will love the stylings of our double decker lunch boxes and compartment lunch boxes. And with so many different styles there are lunch boxes aplenty to pick from including, double decker, hardtop, compartment lunch boxes and many more! Kit out your family with gear for school that makes them smile and giggle! The kids will love all the fresh designs on our Smiggle lunch boxes.
Shop hardtop, double decker lunch boxes and more
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