Never use a heating pad at home for more than ½ hour at a time. Make sure that it is set no higher than at the medium setting. Put a moist towel over the area to be treated and put the heating pad on top of the moist towel. If the pad you purchase is approved for use with water, use it in this way. Make sure that you do not use the pad on more than the medium setting or you may get burned.
HOT PACKS FOR PAIN SKIN
Your skin may look red after you have been given a hot pack. Moist hot packs are usually wrapped in 6 to 8 layers of towels in order to prevent burning.Moist hot packs are kept in water at a temperature of 140 to 160 degrees Fahrenheit.What are the different forms of heat therapy? Preparing your muscles and joints for exercise and stretching.Relaxing your muscles when you are tense.The warmth created by superficial heat helps by: Blood brings nutrients to the area and carries away wastes enhancing healing.Heat causes your blood vessels to get bigger allowing more blood to go to the area.Heat Therapy is used to increase your skin temperature with very little increase in the temperature of deeper areas of your body. Cold can also prevent swelling in a joint or muscle if used right after an injury or exercise.Cold is used to decrease swelling in a joint or muscle.What are the common reasons for using cold therapy? When a cold pack or ice massage is used, you will feel the following changes in stages:Ĭold decreases blood flow and fluid in the area it is applied to.Ĭold should decrease pain and swelling in the area that is treated.
Cold is a physical therapy treatment most often done with cold packs or ice massage.
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